Dumbbell Side Bend vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
6 |
39 |
-33 |
-85% |
Total lifts entered |
34,407 |
102,989 |
-68,582 |
-67% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
82.5 lb |
39.5 lb |
43.1 lb |
109% |
Elite lift |
235.9 lb |
106.1 lb |
129.9 lb |
122% |
Average bodyweight |
173.8 lb |
171.2 lb |
2.6 lb |
1% |
Lifts analysed |
592 |
5,710 |
-5,118 |
-90% |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
41.5 lb |
22.3 lb |
19.3 lb |
87% |
Elite lift |
96.4 lb |
54.9 lb |
41.5 lb |
76% |
Average bodyweight |
142.3 lb |
141.8 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
914 |
-914 |
-100% |