Dumbbell Side Bend vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
10 |
22 |
-12 |
-55% |
| Total lifts entered |
34,417 |
103,011 |
-68,594 |
-67% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
37.4 kg |
17.9 kg |
19.5 kg |
109% |
| Elite lift |
107 kg |
48.1 kg |
58.9 kg |
122% |
| Average bodyweight |
78.8 kg |
77.7 kg |
1.2 kg |
1% |
| Lifts analysed |
592 |
5,710 |
-5,118 |
-90% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
18.8 kg |
10.1 kg |
8.7 kg |
87% |
| Elite lift |
43.7 kg |
24.9 kg |
18.8 kg |
76% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
914 |
-914 |
-100% |
