Dumbbell Side Bend vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 22 | -16 | -73% |
| Total lifts entered | 34,407 | 14,663 | 19,744 | 135% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 43.8 lb | 38.7 lb | 88% |
| Elite lift | 235.9 lb | 127.1 lb | 108.8 lb | 86% |
| Average bodyweight | 173.8 lb | 169.1 lb | 4.7 lb | 3% |
| Lifts analysed | 592 | 535 | 57 | 11% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 27 lb | 14.6 lb | 54% |
| Elite lift | 96.4 lb | 58.5 lb | 37.9 lb | 65% |
| Average bodyweight | 142.3 lb | 142 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |