Dumbbell Side Bend vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Side Bend | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 140 | -130 | -93% |
| Total lifts entered | 34,417 | 149,824 | -115,407 | -77% |
Male Comparison
| Metric | Dumbbell Side Bend | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 40.6 kg | -3.2 kg | -8% |
| Elite lift | 107 kg | 85.1 kg | 21.9 kg | 26% |
| Average bodyweight | 78.8 kg | 75.8 kg | 3 kg | 4% |
| Lifts analysed | 592 | 6,147 | -5,555 | -90% |
Female Comparison
| Metric | Dumbbell Side Bend | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 25.8 kg | -7 kg | -27% |
| Elite lift | 43.7 kg | 51.4 kg | -7.7 kg | -15% |
| Average bodyweight | 64.6 kg | 62.9 kg | 1.7 kg | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |