Dumbbell Side Bend vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
6 |
125 |
-119 |
-95% |
| Total lifts entered |
34,407 |
213,205 |
-178,798 |
-84% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
37.4 kg |
45.8 kg |
-8.3 kg |
-18% |
| Elite lift |
107 kg |
94.9 kg |
12.1 kg |
13% |
| Average bodyweight |
78.8 kg |
77.7 kg |
1.2 kg |
2% |
| Lifts analysed |
592 |
33,567 |
-32,975 |
-98% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
18.8 kg |
26.6 kg |
-7.7 kg |
-29% |
| Elite lift |
43.7 kg |
62 kg |
-18.3 kg |
-30% |
| Average bodyweight |
64.6 kg |
65.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
