Dumbbell Side Bend vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
6 |
125 |
-119 |
-95% |
Total lifts entered |
34,407 |
146,326 |
-111,919 |
-76% |
Male Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
82.5 lb |
42.8 lb |
39.7 lb |
93% |
Elite lift |
235.9 lb |
89.3 lb |
146.7 lb |
164% |
Average bodyweight |
173.8 lb |
167.8 lb |
6 lb |
4% |
Lifts analysed |
592 |
8,628 |
-8,036 |
-93% |
Female Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
41.5 lb |
27.8 lb |
13.7 lb |
49% |
Elite lift |
96.4 lb |
62.1 lb |
34.3 lb |
55% |
Average bodyweight |
142.3 lb |
140.5 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
464 |
-464 |
-100% |