Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 22 lb | 73 lb |
| Novice | 43 lb | 112 lb |
| Intermediate | 73 lb | 163 lb |
| Advanced | 110 lb | 223 lb |
| Elite | 153 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 16 lb | 33 lb |
| Novice | 26 lb | 57 lb |
| Intermediate | 38 lb | 88 lb |
| Advanced | 54 lb | 126 lb |
| Elite | 71 lb | 168 lb |