Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 24 lb | 78 lb |
| Novice | 46 lb | 121 lb |
| Intermediate | 76 lb | 176 lb |
| Advanced | 115 lb | 240 lb |
| Elite | 159 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 13 lb | 35 lb |
| Novice | 25 lb | 60 lb |
| Intermediate | 44 lb | 92 lb |
| Advanced | 67 lb | 132 lb |
| Elite | 93 lb | 177 lb |