Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 10 kg | 33 kg |
| Novice | 20 kg | 51 kg |
| Intermediate | 33 kg | 74 kg |
| Advanced | 50 kg | 101 kg |
| Elite | 69 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 12 kg | 26 kg |
| Intermediate | 17 kg | 40 kg |
| Advanced | 24 kg | 57 kg |
| Elite | 32 kg | 76 kg |