Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 11 kg | 36 kg |
| Novice | 21 kg | 55 kg |
| Intermediate | 35 kg | 80 kg |
| Advanced | 52 kg | 109 kg |
| Elite | 72 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Clean and Press |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 12 kg | 27 kg |
| Intermediate | 20 kg | 42 kg |
| Advanced | 30 kg | 60 kg |
| Elite | 42 kg | 80 kg |