Male Strength Standards (lb)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 78 lb | 24 lb |
| Novice | 121 lb | 46 lb |
| Intermediate | 176 lb | 76 lb |
| Advanced | 240 lb | 115 lb |
| Elite | 312 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 35 lb | 13 lb |
| Novice | 60 lb | 25 lb |
| Intermediate | 92 lb | 44 lb |
| Advanced | 132 lb | 67 lb |
| Elite | 177 lb | 93 lb |