These are the most popular Dumbbell Snatch workouts done by male lifters:
Dumbbell Snatch Standards
Measured in lb
Dumbbell Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Dumbbell Snatch Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 24 lb |
Novice | 46 lb |
Intermediate | 76 lb |
Advanced | 115 lb |
Elite | 159 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.65x |
Elite | 0.90x |
How much should I be able to Dumbbell Snatch? (lb)
What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a male lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Snatch? Male beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 8 | 21 | 41 | 68 | 99 |
120 | 11 | 25 | 46 | 74 | 107 |
130 | 13 | 29 | 52 | 81 | 115 |
140 | 16 | 33 | 57 | 88 | 123 |
150 | 19 | 37 | 62 | 94 | 130 |
160 | 21 | 40 | 67 | 100 | 137 |
170 | 24 | 44 | 71 | 105 | 144 |
180 | 27 | 48 | 76 | 111 | 151 |
190 | 29 | 51 | 81 | 116 | 157 |
200 | 32 | 55 | 85 | 122 | 163 |
210 | 35 | 58 | 89 | 127 | 169 |
220 | 37 | 62 | 93 | 132 | 175 |
230 | 40 | 65 | 97 | 137 | 180 |
240 | 43 | 68 | 101 | 141 | 186 |
250 | 45 | 71 | 105 | 146 | 191 |
260 | 48 | 75 | 109 | 150 | 196 |
270 | 50 | 78 | 113 | 155 | 201 |
280 | 53 | 81 | 117 | 159 | 206 |
290 | 55 | 84 | 120 | 163 | 211 |
300 | 57 | 87 | 124 | 167 | 215 |
310 | 60 | 90 | 127 | 171 | 220 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 20 | 39 | 65 | 98 | 135 |
20 | 23 | 44 | 74 | 112 | 155 |
25 | 24 | 46 | 76 | 115 | 159 |
30 | 24 | 46 | 76 | 115 | 159 |
35 | 24 | 46 | 76 | 115 | 159 |
40 | 24 | 46 | 76 | 115 | 159 |
45 | 22 | 43 | 72 | 109 | 151 |
50 | 21 | 41 | 68 | 102 | 141 |
55 | 19 | 38 | 63 | 94 | 131 |
60 | 18 | 34 | 57 | 86 | 119 |
65 | 16 | 31 | 52 | 78 | 108 |
70 | 14 | 28 | 46 | 70 | 97 |
75 | 13 | 25 | 42 | 63 | 87 |
80 | 11 | 22 | 37 | 56 | 77 |
85 | 10 | 20 | 33 | 50 | 69 |
90 | 9 | 18 | 30 | 45 | 63 |
How many sets and reps of Dumbbell Snatch should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 6 | 9% | 22 |
2 | 3 | 5 | 9% | 21 |
3 | 4 | 4 | 7% | 16 |
4 | 3 | 10 | 5% | 13 |
5 | 4 | 12 | 5% | 12 |
5 | 5 | 5 | 5% | 12 |
7 | 3 | 3 | 4% | 10 |
8 | 4 | 10 | 4% | 9 |
8 | 3 | 8 | 4% | 9 |
8 | 2 | 5 | 4% | 9 |
Calculate Your Strength Level
Female
Female Dumbbell Snatch Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 25 lb |
Intermediate | 44 lb |
Advanced | 67 lb |
Elite | 93 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.65x |
How much should I be able to Dumbbell Snatch? (lb)
What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Snatch? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 10 | 21 | 38 | 59 | 84 |
100 | 10 | 22 | 39 | 61 | 86 |
110 | 11 | 23 | 40 | 62 | 88 |
120 | 11 | 24 | 41 | 63 | 89 |
130 | 12 | 24 | 42 | 65 | 91 |
140 | 12 | 25 | 43 | 66 | 92 |
150 | 13 | 26 | 44 | 67 | 93 |
160 | 13 | 26 | 44 | 68 | 94 |
170 | 14 | 27 | 45 | 68 | 95 |
180 | 14 | 27 | 46 | 69 | 96 |
190 | 14 | 28 | 47 | 70 | 97 |
200 | 15 | 28 | 47 | 71 | 98 |
210 | 15 | 29 | 48 | 72 | 99 |
220 | 15 | 29 | 48 | 72 | 100 |
230 | 16 | 30 | 49 | 73 | 100 |
240 | 16 | 30 | 49 | 74 | 101 |
250 | 16 | 30 | 50 | 74 | 102 |
260 | 17 | 31 | 50 | 75 | 103 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 22 | 37 | 57 | 79 |
20 | 12 | 25 | 42 | 65 | 91 |
25 | 13 | 25 | 44 | 67 | 93 |
30 | 13 | 25 | 44 | 67 | 93 |
35 | 13 | 25 | 44 | 67 | 93 |
40 | 13 | 25 | 44 | 67 | 93 |
45 | 12 | 24 | 41 | 63 | 88 |
50 | 11 | 23 | 39 | 59 | 83 |
55 | 10 | 21 | 36 | 55 | 77 |
60 | 10 | 19 | 33 | 50 | 70 |
65 | 9 | 17 | 30 | 45 | 63 |
70 | 8 | 15 | 27 | 41 | 57 |
75 | 7 | 14 | 24 | 36 | 51 |
80 | 6 | 12 | 21 | 32 | 45 |
85 | 6 | 11 | 19 | 29 | 41 |
90 | 5 | 10 | 17 | 26 | 37 |
How many sets and reps of Dumbbell Snatch should I do?
These are the most popular Dumbbell Snatch workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 10 | 9% | 13 |
2 | 3 | 12 | 7% | 10 |
2 | 3 | 8 | 7% | 10 |
2 | 3 | 5 | 7% | 10 |
5 | 3 | 10 | 6% | 9 |
6 | 2 | 10 | 6% | 8 |
7 | 4 | 8 | 5% | 7 |
8 | 6 | 10 | 3% | 5 |
8 | 5 | 10 | 3% | 5 |
10 | 4 | 16 | 2% | 3 |
10 | 5 | 5 | 2% | 3 |
10 | 6 | 6 | 2% | 3 |
10 | 8 | 10 | 2% | 3 |
10 | 2 | 8 | 2% | 3 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Dumbbell Snatch (EN)
- Reißen mit Kurzhantel (DE)
- Snatch con mancuernas (ES)
- Arraché avec haltère (FR)
- Rwanie hantla (PL)
- Strappo con Manubri (IT)
- Arranco com halteres (PT)