Dumbbell Snatch

Dumbbell Snatch Standards

Measured in lb

Dumbbell Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Snatch standards are based on 22,000 lifts by Strength Level users
Dumbbell Snatch

Male Dumbbell Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 49 lb
Intermediate 80 lb
Advanced 118 lb
Elite 162 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.45x
Advanced 0.65x
Elite 0.90x

How much should I be able to Dumbbell Snatch? (lb)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a male lifter is 80 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 7 19 37 62 91
120 10 23 43 70 100
130 13 28 50 77 110
140 16 32 56 85 119
150 19 37 62 92 127
160 23 42 67 99 136
170 26 46 73 106 144
180 30 51 79 113 152
190 33 55 84 120 159
200 36 60 90 126 167
210 40 64 95 132 174
220 43 68 100 139 181
230 47 72 105 145 188
240 50 77 110 150 194
250 53 81 115 156 201
260 57 85 120 162 207
270 60 89 125 167 213
280 63 93 129 172 219
290 66 96 134 178 225
300 69 100 138 183 231
310 73 104 143 188 237
Age Beg. Nov. Int. Adv. Elite
15 22 41 68 101 138
20 26 47 78 115 158
25 26 49 80 118 162
30 26 49 80 118 162
35 26 49 80 118 162
40 26 49 80 118 162
45 25 46 76 112 154
50 23 43 71 105 144
55 22 40 66 97 134
60 20 37 60 89 122
65 18 33 54 80 110
70 16 30 49 72 99
75 14 27 43 64 88
80 13 24 39 58 79
85 11 21 35 52 71
90 10 19 31 47 64

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lb
lb
years old

Female Dumbbell Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 25 lb
Intermediate 40 lb
Advanced 57 lb
Elite 77 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Snatch? (lb)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a female lifter is 40 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 17 29 44 61
100 10 19 32 47 64
110 11 21 34 50 67
120 13 22 36 52 70
130 14 24 38 54 73
140 15 25 39 56 76
150 16 27 41 59 78
160 17 28 43 61 80
170 18 29 44 62 82
180 19 31 46 64 84
190 20 32 47 66 86
200 21 33 49 68 88
210 22 34 50 69 90
220 23 35 52 71 92
230 24 36 53 72 94
240 24 37 54 74 95
250 25 38 55 75 97
260 26 39 56 76 98
Age Beg. Nov. Int. Adv. Elite
15 12 21 34 49 66
20 14 25 39 56 75
25 14 25 40 57 77
30 14 25 40 57 77
35 14 25 40 57 77
40 14 25 40 57 77
45 14 24 38 54 73
50 13 22 35 51 69
55 12 21 33 47 64
60 11 19 30 43 58
65 10 17 27 39 53
70 9 15 24 35 47
75 8 14 22 31 42
80 7 12 19 28 38
85 6 11 17 25 34
90 6 10 16 23 30

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.