Dumbbell Snatch

Dumbbell Snatch Standards

Measured in lb

Dumbbell Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Snatch standards are based on 22,000 lifts by Strength Level users
Dumbbell Snatch

Male Dumbbell Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 24 lb
Novice 46 lb
Intermediate 76 lb
Advanced 115 lb
Elite 159 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.65x
Elite 0.90x

How much should I be able to Dumbbell Snatch? (lb)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a male lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Male beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 8 21 41 68 99
120 11 25 46 74 107
130 13 29 52 81 115
140 16 33 57 88 123
150 19 37 62 94 130
160 21 40 67 100 137
170 24 44 71 105 144
180 27 48 76 111 151
190 29 51 81 116 157
200 32 55 85 122 163
210 35 58 89 127 169
220 37 62 93 132 175
230 40 65 97 137 180
240 43 68 101 141 186
250 45 71 105 146 191
260 48 75 109 150 196
270 50 78 113 155 201
280 53 81 117 159 206
290 55 84 120 163 211
300 57 87 124 167 215
310 60 90 127 171 220
Age Beg. Nov. Int. Adv. Elite
15 20 39 65 98 135
20 23 44 74 112 155
25 24 46 76 115 159
30 24 46 76 115 159
35 24 46 76 115 159
40 24 46 76 115 159
45 22 43 72 109 151
50 21 41 68 102 141
55 19 38 63 94 131
60 18 34 57 86 119
65 16 31 52 78 108
70 14 28 46 70 97
75 13 25 42 63 87
80 11 22 37 56 77
85 10 20 33 50 69
90 9 18 30 45 62

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lb
lb
years old

Female Dumbbell Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 25 lb
Intermediate 44 lb
Advanced 67 lb
Elite 93 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Snatch? (lb)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 10 21 38 59 84
100 10 22 39 61 86
110 11 23 40 62 88
120 11 24 41 63 89
130 12 24 42 65 91
140 12 25 43 66 92
150 13 26 44 67 93
160 13 26 44 68 94
170 14 27 45 68 95
180 14 27 46 69 96
190 14 28 47 70 97
200 15 28 47 71 98
210 15 29 48 72 99
220 15 29 48 72 100
230 16 30 49 73 100
240 16 30 49 74 101
250 16 30 50 74 102
260 17 31 50 75 103
Age Beg. Nov. Int. Adv. Elite
15 11 22 37 57 79
20 12 25 42 65 91
25 13 25 44 67 93
30 13 25 44 67 93
35 13 25 44 67 93
40 13 25 44 67 93
45 12 24 41 63 88
50 11 23 39 59 83
55 10 21 36 55 77
60 10 19 33 50 70
65 9 17 30 45 63
70 8 15 27 41 57
75 7 14 24 36 51
80 6 12 21 32 45
85 6 11 19 29 41
90 5 10 17 26 37

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.