Dumbbell Snatch Standards

Measured in kg

Dumbbell Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Dumbbell Snatch standards are based on 22,000 lifts by Strength Level users

♂ Male
♀ Female

Male Dumbbell Snatch Standards (kg)

Strength Level	Weight
Beginner	11 kg
Novice	21 kg
Intermediate	35 kg
Advanced	52 kg
Elite	72 kg

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.40x
Advanced	0.65x
Elite	0.90x

How much should I be able to Dumbbell Snatch? (kg)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a male lifter is 35 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Male beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	10	19	31	45
55	5	12	21	34	49
60	6	13	24	37	53
65	8	15	27	41	57
70	9	17	29	44	60
75	10	19	31	47	64
80	12	21	34	49	67
85	13	23	36	52	70
90	14	25	38	55	74
95	16	26	40	57	76
100	17	28	42	60	79
105	18	30	44	62	82
110	20	31	46	65	85
115	21	33	48	67	87
120	22	34	50	69	90
125	23	36	52	71	92
130	25	37	54	73	95
135	26	39	56	76	97
140	27	40	57	78	99

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	18	29	44	61
20	10	20	34	51	70
25	11	21	35	52	72
30	11	21	35	52	72
35	11	21	35	52	72
40	11	21	35	52	72
45	10	20	33	49	68
50	10	18	31	46	64
55	9	17	28	43	59
60	8	16	26	39	54
65	7	14	23	35	49
70	7	13	21	32	44
75	6	11	19	28	39
80	5	10	17	25	35
85	5	9	15	23	31
90	4	8	14	20	28

Calculate Your Strength Level

Female Dumbbell Snatch Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	6 kg
Novice	12 kg
Intermediate	20 kg
Advanced	30 kg
Elite	42 kg

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.15x
Intermediate	0.30x
Advanced	0.45x
Elite	0.65x

How much should I be able to Dumbbell Snatch? (kg)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a female lifter is 20 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	17	27	38
45	5	10	18	28	39
50	5	10	18	28	40
55	5	11	19	29	41
60	5	11	19	29	41
65	6	11	20	30	42
70	6	12	20	30	42
75	6	12	20	31	43
80	6	12	21	31	43
85	6	13	21	32	44
90	7	13	21	32	44
95	7	13	22	32	45
100	7	13	22	33	45
105	7	13	22	33	46
110	7	14	22	33	46
115	7	14	23	34	46
120	8	14	23	34	47

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	17	26	36
20	6	11	19	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	5	11	19	29	40
50	5	10	18	27	38
55	5	10	16	25	35
60	4	9	15	23	32
65	4	8	13	21	29
70	3	7	12	18	26
75	3	6	11	16	23
80	3	6	10	15	21
85	3	5	9	13	18
90	2	5	8	12	17

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	10	19	31	45
55	5	12	21	34	49
60	6	13	24	37	53
65	8	15	27	41	57
70	9	17	29	44	60
75	10	19	31	47	64
80	12	21	34	49	67
85	13	23	36	52	70
90	14	25	38	55	74
95	16	26	40	57	76
100	17	28	42	60	79
105	18	30	44	62	82
110	20	31	46	65	85
115	21	33	48	67	87
120	22	34	50	69	90
125	23	36	52	71	92
130	25	37	54	73	95
135	26	39	56	76	97
140	27	40	57	78	99

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	18	29	44	61
20	10	20	34	51	70
25	11	21	35	52	72
30	11	21	35	52	72
35	11	21	35	52	72
40	11	21	35	52	72
45	10	20	33	49	68
50	10	18	31	46	64
55	9	17	28	43	59
60	8	16	26	39	54
65	7	14	23	35	49
70	7	13	21	32	44
75	6	11	19	28	39
80	5	10	17	25	35
85	5	9	15	23	31
90	4	8	14	20	28

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	17	27	38
45	5	10	18	28	39
50	5	10	18	28	40
55	5	11	19	29	41
60	5	11	19	29	41
65	6	11	20	30	42
70	6	12	20	30	42
75	6	12	20	31	43
80	6	12	21	31	43
85	6	13	21	32	44
90	7	13	21	32	44
95	7	13	22	32	45
100	7	13	22	33	45
105	7	13	22	33	46
110	7	14	22	33	46
115	7	14	23	34	46
120	8	14	23	34	47

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	17	26	36
20	6	11	19	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	5	11	19	29	40
50	5	10	18	27	38
55	5	10	16	25	35
60	4	9	15	23	32
65	4	8	13	21	29
70	3	7	12	18	26
75	3	6	11	16	23
80	3	6	10	15	21
85	3	5	9	13	18
90	2	5	8	12	17

BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	10	19	31	45
55	5	12	21	34	49
60	6	13	24	37	53
65	8	15	27	41	57
70	9	17	29	44	60
75	10	19	31	47	64
80	12	21	34	49	67
85	13	23	36	52	70
90	14	25	38	55	74
95	16	26	40	57	76
100	17	28	42	60	79
105	18	30	44	62	82
110	20	31	46	65	85
115	21	33	48	67	87
120	22	34	50	69	90
125	23	36	52	71	92
130	25	37	54	73	95
135	26	39	56	76	97
140	27	40	57	78	99

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	18	29	44	61
20	10	20	34	51	70
25	11	21	35	52	72
30	11	21	35	52	72
35	11	21	35	52	72
40	11	21	35	52	72
45	10	20	33	49	68
50	10	18	31	46	64
55	9	17	28	43	59
60	8	16	26	39	54
65	7	14	23	35	49
70	7	13	21	32	44
75	6	11	19	28	39
80	5	10	17	25	35
85	5	9	15	23	31
90	4	8	14	20	28

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	17	27	38
45	5	10	18	28	39
50	5	10	18	28	40
55	5	11	19	29	41
60	5	11	19	29	41
65	6	11	20	30	42
70	6	12	20	30	42
75	6	12	20	31	43
80	6	12	21	31	43
85	6	13	21	32	44
90	7	13	21	32	44
95	7	13	22	32	45
100	7	13	22	33	45
105	7	13	22	33	46
110	7	14	22	33	46
115	7	14	23	34	46
120	8	14	23	34	47

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	17	26	36
20	6	11	19	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	5	11	19	29	40
50	5	10	18	27	38
55	5	10	16	25	35
60	4	9	15	23	32
65	4	8	13	21	29
70	3	7	12	18	26
75	3	6	11	16	23
80	3	6	10	15	21
85	3	5	9	13	18
90	2	5	8	12	17

BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	10	19	31	45
55	5	12	21	34	49
60	6	13	24	37	53
65	8	15	27	41	57
70	9	17	29	44	60
75	10	19	31	47	64
80	12	21	34	49	67
85	13	23	36	52	70
90	14	25	38	55	74
95	16	26	40	57	76
100	17	28	42	60	79
105	18	30	44	62	82
110	20	31	46	65	85
115	21	33	48	67	87
120	22	34	50	69	90
125	23	36	52	71	92
130	25	37	54	73	95
135	26	39	56	76	97
140	27	40	57	78	99

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	18	29	44	61
20	10	20	34	51	70
25	11	21	35	52	72
30	11	21	35	52	72
35	11	21	35	52	72
40	11	21	35	52	72
45	10	20	33	49	68
50	10	18	31	46	64
55	9	17	28	43	59
60	8	16	26	39	54
65	7	14	23	35	49
70	7	13	21	32	44
75	6	11	19	28	39
80	5	10	17	25	35
85	5	9	15	23	31
90	4	8	14	20	28

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	17	27	38
45	5	10	18	28	39
50	5	10	18	28	40
55	5	11	19	29	41
60	5	11	19	29	41
65	6	11	20	30	42
70	6	12	20	30	42
75	6	12	20	31	43
80	6	12	21	31	43
85	6	13	21	32	44
90	7	13	21	32	44
95	7	13	22	32	45
100	7	13	22	33	45
105	7	13	22	33	46
110	7	14	22	33	46
115	7	14	23	34	46
120	8	14	23	34	47

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	10	17	26	36
20	6	11	19	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	5	11	19	29	40
50	5	10	18	27	38
55	5	10	16	25	35
60	4	9	15	23	32
65	4	8	13	21	29
70	3	7	12	18	26
75	3	6	11	16	23
80	3	6	10	15	21
85	3	5	9	13	18
90	2	5	8	12	17