Dumbbell Snatch

Dumbbell Snatch Standards

Measured in kg

Dumbbell Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Snatch standards are based on 22,000 lifts by Strength Level users
Dumbbell Snatch

Male Dumbbell Snatch Standards (kg)

Entire Community

Strength Level Weight
Beginner 11 kg
Novice 21 kg
Intermediate 35 kg
Advanced 52 kg
Elite 72 kg
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.65x
Elite 0.90x

How much should I be able to Dumbbell Snatch? (kg)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a male lifter is 35 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Male beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 4 10 19 31 45
55 5 12 21 34 49
60 6 13 24 37 53
65 8 15 27 41 57
70 9 17 29 44 60
75 10 19 31 47 64
80 12 21 34 49 67
85 13 23 36 52 70
90 14 25 38 55 74
95 16 26 40 57 76
100 17 28 42 60 79
105 18 30 44 62 82
110 20 31 46 65 85
115 21 33 48 67 87
120 22 34 50 69 90
125 23 36 52 71 92
130 25 37 54 73 95
135 26 39 56 76 97
140 27 40 57 78 99
Age Beg. Nov. Int. Adv. Elite
15 9 18 29 44 61
20 10 20 34 51 70
25 11 21 35 52 72
30 11 21 35 52 72
35 11 21 35 52 72
40 11 21 35 52 72
45 10 20 33 49 68
50 10 18 31 46 64
55 9 17 28 43 59
60 8 16 26 39 54
65 7 14 23 35 49
70 7 13 21 32 44
75 6 11 19 28 39
80 5 10 17 25 35
85 5 9 15 23 31
90 4 8 14 20 28

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kg
kg
years old

Female Dumbbell Snatch Standards (kg)

Entire Community

Strength Level Weight
Beginner 6 kg
Novice 12 kg
Intermediate 20 kg
Advanced 30 kg
Elite 42 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Dumbbell Snatch? (kg)

What is the average Dumbbell Snatch? The average Dumbbell Snatch weight for a female lifter is 20 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Snatch? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 4 10 17 27 38
45 5 10 18 28 39
50 5 10 18 28 40
55 5 11 19 29 41
60 5 11 19 29 41
65 6 11 20 30 42
70 6 12 20 30 42
75 6 12 20 31 43
80 6 12 21 31 43
85 6 13 21 32 44
90 7 13 21 32 44
95 7 13 22 32 45
100 7 13 22 33 45
105 7 13 22 33 46
110 7 14 22 33 46
115 7 14 23 34 46
120 8 14 23 34 47
Age Beg. Nov. Int. Adv. Elite
15 5 10 17 26 36
20 6 11 19 29 41
25 6 12 20 30 42
30 6 12 20 30 42
35 6 12 20 30 42
40 6 12 20 30 42
45 5 11 19 29 40
50 5 10 18 27 38
55 5 10 16 25 35
60 4 9 15 23 32
65 4 8 13 21 29
70 3 7 12 18 26
75 3 6 11 16 23
80 3 6 10 15 21
85 3 5 9 13 18
90 2 5 8 12 17

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.