Male Strength Standards (lb)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 73 lb | 22 lb |
| Novice | 112 lb | 43 lb |
| Intermediate | 163 lb | 73 lb |
| Advanced | 223 lb | 110 lb |
| Elite | 289 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 33 lb | 16 lb |
| Novice | 57 lb | 26 lb |
| Intermediate | 88 lb | 38 lb |
| Advanced | 126 lb | 54 lb |
| Elite | 168 lb | 71 lb |