Male Strength Standards (kg)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 36 kg | 11 kg |
| Novice | 55 kg | 21 kg |
| Intermediate | 80 kg | 35 kg |
| Advanced | 109 kg | 52 kg |
| Elite | 141 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 27 kg | 12 kg |
| Intermediate | 42 kg | 20 kg |
| Advanced | 60 kg | 30 kg |
| Elite | 80 kg | 42 kg |