Male Strength Standards (kg)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 33 kg | 10 kg |
| Novice | 51 kg | 20 kg |
| Intermediate | 74 kg | 33 kg |
| Advanced | 101 kg | 50 kg |
| Elite | 131 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 15 kg | 7 kg |
| Novice | 26 kg | 12 kg |
| Intermediate | 40 kg | 17 kg |
| Advanced | 57 kg | 24 kg |
| Elite | 76 kg | 32 kg |