Dumbbell Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 15 | 49 | 327% |
| Total lifts entered | 83,397 | 41,616 | 41,781 | 100% |
Male Comparison
| Metric | Dumbbell Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34 kg | 35.5 kg | -1.6 kg | -4% |
| Elite lift | 72.5 kg | 76.2 kg | -3.7 kg | -5% |
| Average bodyweight | 73.8 kg | 78.1 kg | -4.3 kg | -5% |
| Lifts analysed | 3,598 | 961 | 2,637 | 274% |
Female Comparison
| Metric | Dumbbell Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 kg | 16.1 kg | 5.2 kg | 32% |
| Elite lift | 46.7 kg | 36.2 kg | 10.5 kg | 29% |
| Average bodyweight | 62.8 kg | 64.8 kg | -2 kg | -3% |
| Lifts analysed | 762 | 0 | 762 | - |