Dumbbell Squat vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 18 | 46 | 256% |
| Total lifts entered | 83,397 | 69,917 | 13,480 | 19% |
Male Comparison
| Metric | Dumbbell Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.8 lb | 83 lb | -8.2 lb | -10% |
| Elite lift | 159.7 lb | 165.6 lb | -5.9 lb | -4% |
| Average bodyweight | 162.7 lb | 170 lb | -7.3 lb | -4% |
| Lifts analysed | 3,598 | 4,290 | -692 | -16% |
Female Comparison
| Metric | Dumbbell Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.8 lb | 46.9 lb | -0 lb | -0% |
| Elite lift | 102.9 lb | 108.5 lb | -5.6 lb | -5% |
| Average bodyweight | 138.5 lb | 141.7 lb | -3.2 lb | -2% |
| Lifts analysed | 762 | 365 | 397 | 109% |