Dumbbell Squat vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
58 |
3 |
55 |
1833% |
| Total lifts entered |
83,455 |
23,843 |
59,612 |
250% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
34 kg |
38.9 kg |
-4.9 kg |
-13% |
| Elite lift |
72.5 kg |
84 kg |
-11.6 kg |
-14% |
| Average bodyweight |
73.8 kg |
80.8 kg |
-7 kg |
-9% |
| Lifts analysed |
3,598 |
316 |
3,282 |
1039% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
21.2 kg |
16.9 kg |
4.3 kg |
25% |
| Elite lift |
46.7 kg |
35.1 kg |
11.6 kg |
33% |
| Average bodyweight |
62.8 kg |
64.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
762 |
0 |
762 |
- |
