Dumbbell Squat vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Squat Dumbbell External Rotation Difference Percent
Daily count 36 0 ↑36 ↑-
Total lifts entered 36 0 ↑36 ↑-

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Squat Dumbbell External Rotation Difference Percent
Average lift 72.9 lb 37.1 lb ↑35.7 lb ↑96%
Elite lift 161.7 lb 85.5 lb ↑76.2 lb ↑89%
Average bodyweight 164.5 lb 168.4 lb ↓3.9 lb ↓2%
Lifts analysed 697 0 ↑697 ↑-

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Squat Dumbbell External Rotation Difference Percent
Average lift 50.8 lb 22.7 lb ↑28 lb ↑123%
Elite lift 118.5 lb 49.3 lb ↑69.2 lb ↑140%
Average bodyweight 136.2 lb 141.3 lb ↓5.1 lb ↓4%
Lifts analysed 134 0 ↑134 ↑-