Dumbbell Squat vs Dumbbell External Rotation
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
61 |
2 |
59 |
2950% |
| Total lifts entered |
84,040 |
7,978 |
76,062 |
953% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
34 kg |
16.8 kg |
17.1 kg |
102% |
| Elite lift |
72.5 kg |
38.8 kg |
33.7 kg |
87% |
| Average bodyweight |
73.8 kg |
76.4 kg |
-2.6 kg |
-3% |
| Lifts analysed |
3,598 |
0 |
3,598 |
- |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
21.2 kg |
10.3 kg |
10.9 kg |
106% |
| Elite lift |
46.7 kg |
22.4 kg |
24.3 kg |
109% |
| Average bodyweight |
62.8 kg |
64.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
762 |
0 |
762 |
- |
