Dumbbell Squat vs Dumbbell Incline Y Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Incline Y Raise Difference Percent
Daily count 64 9 55 611%
Total lifts entered 83,397 5,969 77,428 1297%

Male Comparison

Metric Dumbbell Squat Dumbbell Incline Y Raise Difference Percent
Average lift 74.8 lb 49.8 lb 25 lb 50%
Elite lift 159.7 lb 133.9 lb 25.8 lb 19%
Average bodyweight 162.7 lb 171.2 lb -8.5 lb -5%
Lifts analysed 3,598 0 3,598 -

Female Comparison

Metric Dumbbell Squat Dumbbell Incline Y Raise Difference Percent
Average lift 46.8 lb 26.5 lb 20.4 lb 77%
Elite lift 102.9 lb 64.4 lb 38.5 lb 60%
Average bodyweight 138.5 lb 141.6 lb -3.2 lb -2%
Lifts analysed 762 0 762 -