Dumbbell Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
64 |
22 |
42 |
191% |
| Total lifts entered |
83,397 |
14,663 |
68,734 |
469% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
34 kg |
19.9 kg |
14.1 kg |
71% |
| Elite lift |
72.5 kg |
57.7 kg |
14.8 kg |
26% |
| Average bodyweight |
73.8 kg |
76.7 kg |
-2.9 kg |
-4% |
| Lifts analysed |
3,598 |
535 |
3,063 |
573% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
21.2 kg |
12.2 kg |
9 kg |
74% |
| Elite lift |
46.7 kg |
26.5 kg |
20.1 kg |
76% |
| Average bodyweight |
62.8 kg |
64.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
762 |
0 |
762 |
- |
