Dumbbell Squat vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Squat Dumbbell Z Press Difference Percent
Daily count 36 14 ↑22 ↑157%
Total lifts entered 36 14 ↑22 ↑157%

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Squat Dumbbell Z Press Difference Percent
Average lift 72.9 lb 60.7 lb ↑12.2 lb ↑20%
Elite lift 161.7 lb 124.9 lb ↑36.8 lb ↑29%
Average bodyweight 164.5 lb 170.5 lb ↓5.9 lb ↓3%
Lifts analysed 697 0 ↑697 ↑-

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Squat Dumbbell Z Press Difference Percent
Average lift 50.8 lb 30.8 lb ↑19.9 lb ↑65%
Elite lift 118.5 lb 64.3 lb ↑54.3 lb ↑84%
Average bodyweight 136.2 lb 141.1 lb ↓4.9 lb ↓3%
Lifts analysed 134 0 ↑134 ↑-