Dumbbell Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
64 |
75 |
-11 |
-15% |
Total lifts entered |
83,397 |
42,544 |
40,853 |
96% |
Male Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
74.8 lb |
70.5 lb |
4.4 lb |
6% |
Elite lift |
159.7 lb |
150.1 lb |
9.6 lb |
6% |
Average bodyweight |
162.7 lb |
172 lb |
-9.3 lb |
-5% |
Lifts analysed |
3,598 |
1,529 |
2,069 |
135% |
Female Comparison
Metric |
Dumbbell Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
46.8 lb |
28.4 lb |
18.4 lb |
65% |
Elite lift |
102.9 lb |
63.1 lb |
39.8 lb |
63% |
Average bodyweight |
138.5 lb |
141.4 lb |
-2.9 lb |
-2% |
Lifts analysed |
762 |
0 |
762 |
- |