Dumbbell Squat vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Squat |
Zottman Curl |
Difference |
Percent |
Daily count |
64 |
6 |
58 |
967% |
Total lifts entered |
83,397 |
24,212 |
59,185 |
244% |
Male Comparison
Metric |
Dumbbell Squat |
Zottman Curl |
Difference |
Percent |
Average lift |
74.8 lb |
45.2 lb |
29.7 lb |
66% |
Elite lift |
159.7 lb |
120.4 lb |
39.3 lb |
33% |
Average bodyweight |
162.7 lb |
172.1 lb |
-9.4 lb |
-5% |
Lifts analysed |
3,598 |
519 |
3,079 |
593% |
Female Comparison
Metric |
Dumbbell Squat |
Zottman Curl |
Difference |
Percent |
Average lift |
46.8 lb |
29.1 lb |
17.7 lb |
61% |
Elite lift |
102.9 lb |
62.8 lb |
40.2 lb |
64% |
Average bodyweight |
138.5 lb |
142.2 lb |
-3.7 lb |
-3% |
Lifts analysed |
762 |
0 |
762 |
- |