Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Hang Snatch |
|---|---|---|
| Beginner | 25 lb | 85 lb |
| Novice | 43 lb | 126 lb |
| Intermediate | 67 lb | 177 lb |
| Advanced | 95 lb | 236 lb |
| Elite | 128 lb | 301 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Hang Snatch |
|---|---|---|
| Beginner | 12 lb | 50 lb |
| Novice | 21 lb | 74 lb |
| Intermediate | 34 lb | 103 lb |
| Advanced | 50 lb | 138 lb |
| Elite | 67 lb | 175 lb |