These are the most popular Hang Snatch workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 85 lb |
Novice | 126 lb |
Intermediate | 177 lb |
Advanced | 236 lb |
Elite | 301 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Hang Snatch? The average Hang Snatch weight for a male lifter is 177 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hang Snatch? Male beginners should aim to lift 85 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 47 | 74 | 110 | 153 | 200 |
120 | 54 | 84 | 121 | 166 | 215 |
130 | 61 | 93 | 132 | 178 | 229 |
140 | 69 | 101 | 142 | 190 | 243 |
150 | 76 | 110 | 152 | 202 | 256 |
160 | 82 | 118 | 162 | 213 | 268 |
170 | 89 | 126 | 171 | 224 | 280 |
180 | 96 | 134 | 180 | 234 | 292 |
190 | 102 | 141 | 189 | 244 | 303 |
200 | 109 | 149 | 198 | 254 | 314 |
210 | 115 | 156 | 206 | 263 | 324 |
220 | 121 | 163 | 214 | 272 | 334 |
230 | 127 | 170 | 222 | 281 | 344 |
240 | 132 | 177 | 230 | 290 | 353 |
250 | 138 | 183 | 237 | 298 | 363 |
260 | 144 | 190 | 244 | 306 | 372 |
270 | 149 | 196 | 252 | 314 | 380 |
280 | 155 | 202 | 258 | 322 | 389 |
290 | 160 | 208 | 265 | 329 | 397 |
300 | 165 | 214 | 272 | 337 | 405 |
310 | 170 | 220 | 278 | 344 | 413 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 73 | 107 | 150 | 201 | 256 |
20 | 83 | 123 | 172 | 230 | 293 |
25 | 85 | 126 | 177 | 236 | 301 |
30 | 85 | 126 | 177 | 236 | 301 |
35 | 85 | 126 | 177 | 236 | 301 |
40 | 85 | 126 | 177 | 236 | 301 |
45 | 81 | 119 | 168 | 224 | 286 |
50 | 76 | 112 | 157 | 210 | 268 |
55 | 70 | 104 | 146 | 195 | 248 |
60 | 64 | 95 | 133 | 178 | 226 |
65 | 58 | 85 | 120 | 160 | 204 |
70 | 52 | 77 | 108 | 144 | 183 |
75 | 46 | 69 | 96 | 129 | 164 |
80 | 42 | 61 | 86 | 115 | 147 |
85 | 37 | 55 | 77 | 103 | 131 |
90 | 34 | 49 | 69 | 93 | 118 |
These are the most popular Hang Snatch workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 3 | 21% | 3 |
2 | 3 | 5 | 14% | 2 |
3 | 3 | 6 | 7% | 1 |
3 | 4 | 2 | 7% | 1 |
3 | 8 | 1 | 7% | 1 |
3 | 6 | 1 | 7% | 1 |
3 | 5 | 5 | 7% | 1 |
3 | 3 | 10 | 7% | 1 |
3 | 4 | 5 | 7% | 1 |
3 | 3 | 4 | 7% | 1 |
3 | 5 | 3 | 7% | 1 |
Strength Level | Weight |
---|---|
Beginner | 50 lb |
Novice | 74 lb |
Intermediate | 103 lb |
Advanced | 138 lb |
Elite | 175 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.50x |
Intermediate | 0.70x |
Advanced | 0.95x |
Elite | 1.25x |
What is the average Hang Snatch? The average Hang Snatch weight for a female lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hang Snatch? Female beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 34 | 53 | 78 | 107 | 139 |
100 | 38 | 58 | 83 | 113 | 146 |
110 | 42 | 62 | 88 | 119 | 153 |
120 | 45 | 66 | 93 | 125 | 159 |
130 | 48 | 70 | 98 | 130 | 165 |
140 | 51 | 74 | 102 | 135 | 171 |
150 | 54 | 77 | 106 | 140 | 176 |
160 | 57 | 81 | 110 | 144 | 181 |
170 | 60 | 84 | 114 | 148 | 186 |
180 | 62 | 87 | 118 | 153 | 190 |
190 | 65 | 90 | 121 | 156 | 195 |
200 | 67 | 93 | 124 | 160 | 199 |
210 | 70 | 96 | 127 | 164 | 203 |
220 | 72 | 98 | 131 | 167 | 207 |
230 | 74 | 101 | 134 | 171 | 210 |
240 | 76 | 103 | 136 | 174 | 214 |
250 | 78 | 106 | 139 | 177 | 218 |
260 | 80 | 108 | 142 | 180 | 221 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 43 | 63 | 88 | 117 | 149 |
20 | 49 | 72 | 101 | 134 | 171 |
25 | 50 | 74 | 103 | 138 | 175 |
30 | 50 | 74 | 103 | 138 | 175 |
35 | 50 | 74 | 103 | 138 | 175 |
40 | 50 | 74 | 103 | 138 | 175 |
45 | 48 | 70 | 98 | 131 | 166 |
50 | 45 | 66 | 92 | 123 | 156 |
55 | 41 | 61 | 85 | 114 | 145 |
60 | 38 | 55 | 78 | 104 | 132 |
65 | 34 | 50 | 70 | 94 | 119 |
70 | 31 | 45 | 63 | 84 | 107 |
75 | 27 | 40 | 56 | 75 | 96 |
80 | 24 | 36 | 50 | 67 | 86 |
85 | 22 | 32 | 45 | 60 | 77 |
90 | 20 | 29 | 41 | 54 | 69 |
These are the most popular Hang Snatch workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 1 | 14% | 1 |
1 | 6 | 1 | 14% | 1 |
1 | 14 | 4 | 14% | 1 |
1 | 3 | 1 | 14% | 1 |
1 | 5 | 1 | 14% | 1 |
1 | 8 | 4 | 14% | 1 |
1 | 4 | 12 | 14% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |