Hang Snatch

Hang Snatch Standards

Measured in lb

Hang Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our hang snatch standards will improve as we collect data from Strength Level users
Hang Snatch

Male Hang Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 85 lb
Novice 126 lb
Intermediate 177 lb
Advanced 236 lb
Elite 301 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Hang Snatch? (lb)

What is the average Hang Snatch? The average Hang Snatch weight for a male lifter is 177 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Snatch? Male beginners should aim to lift 85 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 47 74 110 153 200
120 54 84 121 166 215
130 61 93 132 178 229
140 69 101 142 190 243
150 76 110 152 202 256
160 82 118 162 213 268
170 89 126 171 224 280
180 96 134 180 234 292
190 102 141 189 244 303
200 109 149 198 254 314
210 115 156 206 263 324
220 121 163 214 272 334
230 127 170 222 281 344
240 132 177 230 290 353
250 138 183 237 298 363
260 144 190 244 306 372
270 149 196 252 314 380
280 155 202 258 322 389
290 160 208 265 329 397
300 165 214 272 337 405
310 170 220 278 344 413
Age Beg. Nov. Int. Adv. Elite
15 73 107 150 201 256
20 83 123 172 230 293
25 85 126 177 236 301
30 85 126 177 236 301
35 85 126 177 236 301
40 85 126 177 236 301
45 81 119 168 224 286
50 76 112 157 210 268
55 70 104 146 195 248
60 64 95 133 178 226
65 58 85 120 160 204
70 52 77 108 144 183
75 46 69 96 129 164
80 42 61 86 115 147
85 37 55 77 103 131
90 34 49 69 93 118

How many sets and reps of Hang Snatch should I do?

These are the most popular Hang Snatch workouts done by male lifters:

4x3 21%
3x5 14%
3x6 7%
4x2 7%
8x1 7%

Calculate Your Strength Level

lb
lb
years old

Female Hang Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 50 lb
Novice 74 lb
Intermediate 103 lb
Advanced 138 lb
Elite 175 lb
Strength Level Bodyweight Ratio
Beginner 0.35x
Novice 0.50x
Intermediate 0.70x
Advanced 0.95x
Elite 1.25x

How much should I be able to Hang Snatch? (lb)

What is the average Hang Snatch? The average Hang Snatch weight for a female lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Snatch? Female beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 34 53 78 107 139
100 38 58 83 113 146
110 42 62 88 119 153
120 45 66 93 125 159
130 48 70 98 130 165
140 51 74 102 135 171
150 54 77 106 140 176
160 57 81 110 144 181
170 60 84 114 148 186
180 62 87 118 153 190
190 65 90 121 156 195
200 67 93 124 160 199
210 70 96 127 164 203
220 72 98 131 167 207
230 74 101 134 171 210
240 76 103 136 174 214
250 78 106 139 177 218
260 80 108 142 180 221
Age Beg. Nov. Int. Adv. Elite
15 43 63 88 117 149
20 49 72 101 134 171
25 50 74 103 138 175
30 50 74 103 138 175
35 50 74 103 138 175
40 50 74 103 138 175
45 48 70 98 131 166
50 45 66 92 123 156
55 41 61 85 114 145
60 38 55 78 104 132
65 34 50 70 94 119
70 31 45 63 84 107
75 27 40 56 75 96
80 24 36 50 67 86
85 22 32 45 60 77
90 20 29 41 54 69

How many sets and reps of Hang Snatch should I do?

These are the most popular Hang Snatch workouts done by female lifters:

4x1 14%
6x1 14%
14x4 14%
3x1 14%
5x1 14%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.