Hang Snatch Standards

Measured in kg

Hang Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Hang Snatch standards are based on 58,793 lifts by Strength Level users

Male
Female

Male

Male Hang Snatch Standards (kg)

Weight

Strength Level	Weight
Beginner	33 kg
Novice	49 kg
Intermediate	68 kg
Advanced	92 kg
Elite	117 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.60x
Intermediate	0.85x
Advanced	1.15x
Elite	1.45x

How much should I be able to Hang Snatch? (kg)

What is the average Hang Snatch? The average Hang Snatch weight for a male lifter is 68 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Snatch? Male beginners should aim to lift 33 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	27	41	57	76
55	20	31	46	63	82
60	23	35	51	69	89
65	26	39	55	74	95
70	29	43	59	79	100
75	32	46	64	84	106
80	35	50	68	89	111
85	38	53	72	93	116
90	41	56	76	97	121
95	44	60	79	102	126
100	46	63	83	106	130
105	49	66	86	110	135
110	51	69	90	114	139
115	54	72	93	117	143
120	56	75	96	121	147
125	59	77	100	124	151
130	61	80	103	128	155
135	64	83	106	131	158
140	66	85	109	135	162

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	41	58	78	100
20	32	47	67	89	114
25	33	49	68	92	117
30	33	49	68	92	117
35	33	49	68	92	117
40	33	49	68	92	117
45	31	46	65	87	111
50	29	43	61	81	104
55	27	40	56	75	96
60	24	36	51	68	87
65	22	33	46	62	79
70	20	30	42	56	71
75	18	26	37	50	64
80	16	24	33	45	57
85	14	21	30	40	51
90	13	19	27	36	46

How many sets and reps of Hang Snatch should I do?

These are the most popular Hang Snatch workouts done by male lifters:

4x3 11%

5x2 11%

3x3 7%

4x2 5%

3x5 5%

3x10 5%

4x4 4%

2x1 4%

2x3 3%

6x2 3%

5x1 3%

5x3 3%

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

Calculate Your Strength Level

Female

Female Hang Snatch Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	22 kg
Novice	31 kg
Intermediate	41 kg
Advanced	52 kg
Elite	64 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.35x
Novice	0.45x
Intermediate	0.60x
Advanced	0.80x
Elite	1.00x

How much should I be able to Hang Snatch? (kg)

What is the average Hang Snatch? The average Hang Snatch weight for a female lifter is 41 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Snatch? Female beginners should aim to lift 22 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	17	24	33	43	54
45	18	26	35	45	56
50	20	27	36	47	58
55	21	28	38	49	60
60	22	30	39	50	62
65	23	31	41	52	64
70	24	32	42	53	65
75	25	33	43	54	67
80	25	34	44	56	68
85	26	35	45	57	69
90	27	36	46	58	71
95	28	37	47	59	72
100	29	37	48	60	73
105	29	38	49	61	74
110	30	39	50	62	75
115	31	40	51	63	76
120	31	40	52	64	77

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	35	44	55
20	22	30	40	51	62
25	22	31	41	52	64
30	22	31	41	52	64
35	22	31	41	52	64
40	22	31	41	52	64
45	21	29	38	49	61
50	20	27	36	46	57
55	18	25	33	42	52
60	17	23	30	39	48
65	15	21	27	35	43
70	14	19	25	32	39
75	12	17	22	28	35
80	11	15	20	25	31
85	10	13	18	23	28
90	9	12	16	20	25

How many sets and reps of Hang Snatch should I do?

These are the most popular Hang Snatch workouts done by female lifters:

3x4 12%

6x1 9%

5x1 9%

10x1 6%

4x2 6%

2x2 6%

2x3 6%

5x9 6%

4x1 6%

7x6 3%

7x1 3%

3x3 3%

10x5 3%

3x2 3%

5x3 3%

5x2 3%

4x3 3%

4x12 3%

8x4 3%

3x1 3%

14x4 3%

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	27	41	57	76
55	20	31	46	63	82
60	23	35	51	69	89
65	26	39	55	74	95
70	29	43	59	79	100
75	32	46	64	84	106
80	35	50	68	89	111
85	38	53	72	93	116
90	41	56	76	97	121
95	44	60	79	102	126
100	46	63	83	106	130
105	49	66	86	110	135
110	51	69	90	114	139
115	54	72	93	117	143
120	56	75	96	121	147
125	59	77	100	124	151
130	61	80	103	128	155
135	64	83	106	131	158
140	66	85	109	135	162

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	41	58	78	100
20	32	47	67	89	114
25	33	49	68	92	117
30	33	49	68	92	117
35	33	49	68	92	117
40	33	49	68	92	117
45	31	46	65	87	111
50	29	43	61	81	104
55	27	40	56	75	96
60	24	36	51	68	87
65	22	33	46	62	79
70	20	30	42	56	71
75	18	26	37	50	64
80	16	24	33	45	57
85	14	21	30	40	51
90	13	19	27	36	46

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	17	24	33	43	54
45	18	26	35	45	56
50	20	27	36	47	58
55	21	28	38	49	60
60	22	30	39	50	62
65	23	31	41	52	64
70	24	32	42	53	65
75	25	33	43	54	67
80	25	34	44	56	68
85	26	35	45	57	69
90	27	36	46	58	71
95	28	37	47	59	72
100	29	37	48	60	73
105	29	38	49	61	74
110	30	39	50	62	75
115	31	40	51	63	76
120	31	40	52	64	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	35	44	55
20	22	30	40	51	62
25	22	31	41	52	64
30	22	31	41	52	64
35	22	31	41	52	64
40	22	31	41	52	64
45	21	29	38	49	61
50	20	27	36	46	57
55	18	25	33	42	52
60	17	23	30	39	48
65	15	21	27	35	43
70	14	19	25	32	39
75	12	17	22	28	35
80	11	15	20	25	31
85	10	13	18	23	28
90	9	12	16	20	25

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	27	41	57	76
55	20	31	46	63	82
60	23	35	51	69	89
65	26	39	55	74	95
70	29	43	59	79	100
75	32	46	64	84	106
80	35	50	68	89	111
85	38	53	72	93	116
90	41	56	76	97	121
95	44	60	79	102	126
100	46	63	83	106	130
105	49	66	86	110	135
110	51	69	90	114	139
115	54	72	93	117	143
120	56	75	96	121	147
125	59	77	100	124	151
130	61	80	103	128	155
135	64	83	106	131	158
140	66	85	109	135	162

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	41	58	78	100
20	32	47	67	89	114
25	33	49	68	92	117
30	33	49	68	92	117
35	33	49	68	92	117
40	33	49	68	92	117
45	31	46	65	87	111
50	29	43	61	81	104
55	27	40	56	75	96
60	24	36	51	68	87
65	22	33	46	62	79
70	20	30	42	56	71
75	18	26	37	50	64
80	16	24	33	45	57
85	14	21	30	40	51
90	13	19	27	36	46

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	17	24	33	43	54
45	18	26	35	45	56
50	20	27	36	47	58
55	21	28	38	49	60
60	22	30	39	50	62
65	23	31	41	52	64
70	24	32	42	53	65
75	25	33	43	54	67
80	25	34	44	56	68
85	26	35	45	57	69
90	27	36	46	58	71
95	28	37	47	59	72
100	29	37	48	60	73
105	29	38	49	61	74
110	30	39	50	62	75
115	31	40	51	63	76
120	31	40	52	64	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	35	44	55
20	22	30	40	51	62
25	22	31	41	52	64
30	22	31	41	52	64
35	22	31	41	52	64
40	22	31	41	52	64
45	21	29	38	49	61
50	20	27	36	46	57
55	18	25	33	42	52
60	17	23	30	39	48
65	15	21	27	35	43
70	14	19	25	32	39
75	12	17	22	28	35
80	11	15	20	25	31
85	10	13	18	23	28
90	9	12	16	20	25

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1

Hang Snatch Standards

Measured in kg

Hang Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Hang Snatch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Snatch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Snatch should I do?

Calculate Your Strength Level

Female

Female Hang Snatch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Snatch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Snatch should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	27	41	57	76
55	20	31	46	63	82
60	23	35	51	69	89
65	26	39	55	74	95
70	29	43	59	79	100
75	32	46	64	84	106
80	35	50	68	89	111
85	38	53	72	93	116
90	41	56	76	97	121
95	44	60	79	102	126
100	46	63	83	106	130
105	49	66	86	110	135
110	51	69	90	114	139
115	54	72	93	117	143
120	56	75	96	121	147
125	59	77	100	124	151
130	61	80	103	128	155
135	64	83	106	131	158
140	66	85	109	135	162

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	41	58	78	100
20	32	47	67	89	114
25	33	49	68	92	117
30	33	49	68	92	117
35	33	49	68	92	117
40	33	49	68	92	117
45	31	46	65	87	111
50	29	43	61	81	104
55	27	40	56	75	96
60	24	36	51	68	87
65	22	33	46	62	79
70	20	30	42	56	71
75	18	26	37	50	64
80	16	24	33	45	57
85	14	21	30	40	51
90	13	19	27	36	46

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	17	24	33	43	54
45	18	26	35	45	56
50	20	27	36	47	58
55	21	28	38	49	60
60	22	30	39	50	62
65	23	31	41	52	64
70	24	32	42	53	65
75	25	33	43	54	67
80	25	34	44	56	68
85	26	35	45	57	69
90	27	36	46	58	71
95	28	37	47	59	72
100	29	37	48	60	73
105	29	38	49	61	74
110	30	39	50	62	75
115	31	40	51	63	76
120	31	40	52	64	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	35	44	55
20	22	30	40	51	62
25	22	31	41	52	64
30	22	31	41	52	64
35	22	31	41	52	64
40	22	31	41	52	64
45	21	29	38	49	61
50	20	27	36	46	57
55	18	25	33	42	52
60	17	23	30	39	48
65	15	21	27	35	43
70	14	19	25	32	39
75	12	17	22	28	35
80	11	15	20	25	31
85	10	13	18	23	28
90	9	12	16	20	25

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1