Hang Snatch Standards

Measured in lb

Hang Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Hang Snatch standards are based on 58,793 lifts by Strength Level users

Male
Female

Male

Male Hang Snatch Standards (lb)

Weight

Strength Level	Weight
Beginner	72 lb
Novice	107 lb
Intermediate	151 lb
Advanced	202 lb
Elite	258 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.60x
Intermediate	0.85x
Advanced	1.15x
Elite	1.45x

How much should I be able to Hang Snatch? (lb)

What is the average Hang Snatch? The average Hang Snatch weight for a male lifter is 151 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Snatch? Male beginners should aim to lift 72 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	60	90	126	166
120	43	68	100	138	180
130	49	76	109	149	192
140	56	83	118	160	205
150	62	91	127	170	216
160	68	98	136	180	227
170	74	105	144	189	238
180	80	112	152	199	248
190	85	119	160	208	258
200	91	126	168	216	268
210	96	132	175	225	278
220	102	138	182	233	287
230	107	144	190	241	295
240	112	150	196	248	304
250	117	156	203	256	312
260	122	162	210	263	320
270	127	168	216	271	328
280	132	173	222	278	336
290	137	179	228	284	343
300	141	184	234	291	351
310	146	189	240	298	358

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	62	91	129	172	220
20	70	104	147	197	251
25	72	107	151	202	258
30	72	107	151	202	258
35	72	107	151	202	258
40	72	107	151	202	258
45	68	101	143	191	244
50	64	95	133	179	228
55	59	87	123	165	211
60	54	80	113	151	192
65	49	72	102	136	174
70	44	65	92	123	157
75	39	58	82	110	141
80	35	52	74	99	126
85	32	47	66	88	113
90	28	42	59	79	101

How many sets and reps of Hang Snatch should I do?

These are the most popular Hang Snatch workouts done by male lifters:

4x3 11%

5x2 11%

3x3 7%

4x2 5%

3x5 5%

3x10 5%

4x4 4%

2x1 4%

2x3 3%

6x2 3%

5x1 3%

5x3 3%

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

Calculate Your Strength Level

Female

Female Hang Snatch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	49 lb
Novice	68 lb
Intermediate	90 lb
Advanced	115 lb
Elite	141 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.35x
Novice	0.45x
Intermediate	0.60x
Advanced	0.80x
Elite	1.00x

How much should I be able to Hang Snatch? (lb)

What is the average Hang Snatch? The average Hang Snatch weight for a female lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Snatch? Female beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	54	73	95	119
100	41	57	77	99	124
110	43	60	80	103	128
120	45	62	83	107	132
130	48	65	86	110	136
140	50	67	89	113	139
150	51	69	91	116	142
160	53	72	94	119	145
170	55	74	96	121	148
180	57	76	98	124	151
190	58	77	100	126	153
200	60	79	102	128	156
210	61	81	104	130	158
220	63	83	106	133	161
230	64	84	108	135	163
240	66	86	110	137	165
250	67	87	111	138	167
260	68	89	113	140	169

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	42	58	76	98	120
20	48	66	87	112	138
25	49	68	90	115	141
30	49	68	90	115	141
35	49	68	90	115	141
40	49	68	90	115	141
45	47	64	85	109	134
50	44	60	79	101	125
55	40	55	73	94	116
60	37	50	67	85	105
65	33	46	60	77	95
70	30	41	54	70	86
75	27	37	49	62	77
80	24	33	44	56	69
85	22	30	39	50	62
90	19	27	35	45	55

How many sets and reps of Hang Snatch should I do?

These are the most popular Hang Snatch workouts done by female lifters:

3x4 12%

6x1 9%

5x1 9%

10x1 6%

4x2 6%

2x2 6%

2x3 6%

5x9 6%

4x1 6%

7x6 3%

7x1 3%

3x3 3%

10x5 3%

3x2 3%

5x3 3%

5x2 3%

4x3 3%

4x12 3%

8x4 3%

3x1 3%

14x4 3%

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	60	90	126	166
120	43	68	100	138	180
130	49	76	109	149	192
140	56	83	118	160	205
150	62	91	127	170	216
160	68	98	136	180	227
170	74	105	144	189	238
180	80	112	152	199	248
190	85	119	160	208	258
200	91	126	168	216	268
210	96	132	175	225	278
220	102	138	182	233	287
230	107	144	190	241	295
240	112	150	196	248	304
250	117	156	203	256	312
260	122	162	210	263	320
270	127	168	216	271	328
280	132	173	222	278	336
290	137	179	228	284	343
300	141	184	234	291	351
310	146	189	240	298	358

Age	Beg.	Nov.	Int.	Adv.	Elite
15	62	91	129	172	220
20	70	104	147	197	251
25	72	107	151	202	258
30	72	107	151	202	258
35	72	107	151	202	258
40	72	107	151	202	258
45	68	101	143	191	244
50	64	95	133	179	228
55	59	87	123	165	211
60	54	80	113	151	192
65	49	72	102	136	174
70	44	65	92	123	157
75	39	58	82	110	141
80	35	52	74	99	126
85	32	47	66	88	113
90	28	42	59	79	101

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	54	73	95	119
100	41	57	77	99	124
110	43	60	80	103	128
120	45	62	83	107	132
130	48	65	86	110	136
140	50	67	89	113	139
150	51	69	91	116	142
160	53	72	94	119	145
170	55	74	96	121	148
180	57	76	98	124	151
190	58	77	100	126	153
200	60	79	102	128	156
210	61	81	104	130	158
220	63	83	106	133	161
230	64	84	108	135	163
240	66	86	110	137	165
250	67	87	111	138	167
260	68	89	113	140	169

Age	Beg.	Nov.	Int.	Adv.	Elite
15	42	58	76	98	120
20	48	66	87	112	138
25	49	68	90	115	141
30	49	68	90	115	141
35	49	68	90	115	141
40	49	68	90	115	141
45	47	64	85	109	134
50	44	60	79	101	125
55	40	55	73	94	116
60	37	50	67	85	105
65	33	46	60	77	95
70	30	41	54	70	86
75	27	37	49	62	77
80	24	33	44	56	69
85	22	30	39	50	62
90	19	27	35	45	55

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	60	90	126	166
120	43	68	100	138	180
130	49	76	109	149	192
140	56	83	118	160	205
150	62	91	127	170	216
160	68	98	136	180	227
170	74	105	144	189	238
180	80	112	152	199	248
190	85	119	160	208	258
200	91	126	168	216	268
210	96	132	175	225	278
220	102	138	182	233	287
230	107	144	190	241	295
240	112	150	196	248	304
250	117	156	203	256	312
260	122	162	210	263	320
270	127	168	216	271	328
280	132	173	222	278	336
290	137	179	228	284	343
300	141	184	234	291	351
310	146	189	240	298	358

Age	Beg.	Nov.	Int.	Adv.	Elite
15	62	91	129	172	220
20	70	104	147	197	251
25	72	107	151	202	258
30	72	107	151	202	258
35	72	107	151	202	258
40	72	107	151	202	258
45	68	101	143	191	244
50	64	95	133	179	228
55	59	87	123	165	211
60	54	80	113	151	192
65	49	72	102	136	174
70	44	65	92	123	157
75	39	58	82	110	141
80	35	52	74	99	126
85	32	47	66	88	113
90	28	42	59	79	101

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	54	73	95	119
100	41	57	77	99	124
110	43	60	80	103	128
120	45	62	83	107	132
130	48	65	86	110	136
140	50	67	89	113	139
150	51	69	91	116	142
160	53	72	94	119	145
170	55	74	96	121	148
180	57	76	98	124	151
190	58	77	100	126	153
200	60	79	102	128	156
210	61	81	104	130	158
220	63	83	106	133	161
230	64	84	108	135	163
240	66	86	110	137	165
250	67	87	111	138	167
260	68	89	113	140	169

Age	Beg.	Nov.	Int.	Adv.	Elite
15	42	58	76	98	120
20	48	66	87	112	138
25	49	68	90	115	141
30	49	68	90	115	141
35	49	68	90	115	141
40	49	68	90	115	141
45	47	64	85	109	134
50	44	60	79	101	125
55	40	55	73	94	116
60	37	50	67	85	105
65	33	46	60	77	95
70	30	41	54	70	86
75	27	37	49	62	77
80	24	33	44	56	69
85	22	30	39	50	62
90	19	27	35	45	55

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1

Hang Snatch Standards

Measured in lb

Hang Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Hang Snatch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Snatch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Snatch should I do?

Calculate Your Strength Level

Female

Female Hang Snatch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Snatch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Snatch should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	60	90	126	166
120	43	68	100	138	180
130	49	76	109	149	192
140	56	83	118	160	205
150	62	91	127	170	216
160	68	98	136	180	227
170	74	105	144	189	238
180	80	112	152	199	248
190	85	119	160	208	258
200	91	126	168	216	268
210	96	132	175	225	278
220	102	138	182	233	287
230	107	144	190	241	295
240	112	150	196	248	304
250	117	156	203	256	312
260	122	162	210	263	320
270	127	168	216	271	328
280	132	173	222	278	336
290	137	179	228	284	343
300	141	184	234	291	351
310	146	189	240	298	358

Age	Beg.	Nov.	Int.	Adv.	Elite
15	62	91	129	172	220
20	70	104	147	197	251
25	72	107	151	202	258
30	72	107	151	202	258
35	72	107	151	202	258
40	72	107	151	202	258
45	68	101	143	191	244
50	64	95	133	179	228
55	59	87	123	165	211
60	54	80	113	151	192
65	49	72	102	136	174
70	44	65	92	123	157
75	39	58	82	110	141
80	35	52	74	99	126
85	32	47	66	88	113
90	28	42	59	79	101

Rank	Sets	Reps	Percent	Workouts
1	4	3	11%	12
1	5	2	11%	12
3	3	3	7%	8
4	4	2	5%	6
5	3	5	5%	5
5	3	10	5%	5
7	4	4	4%	4
7	2	1	4%	4
9	2	3	3%	3
9	6	2	3%	3
9	5	1	3%	3
9	5	3	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	54	73	95	119
100	41	57	77	99	124
110	43	60	80	103	128
120	45	62	83	107	132
130	48	65	86	110	136
140	50	67	89	113	139
150	51	69	91	116	142
160	53	72	94	119	145
170	55	74	96	121	148
180	57	76	98	124	151
190	58	77	100	126	153
200	60	79	102	128	156
210	61	81	104	130	158
220	63	83	106	133	161
230	64	84	108	135	163
240	66	86	110	137	165
250	67	87	111	138	167
260	68	89	113	140	169

Age	Beg.	Nov.	Int.	Adv.	Elite
15	42	58	76	98	120
20	48	66	87	112	138
25	49	68	90	115	141
30	49	68	90	115	141
35	49	68	90	115	141
40	49	68	90	115	141
45	47	64	85	109	134
50	44	60	79	101	125
55	40	55	73	94	116
60	37	50	67	85	105
65	33	46	60	77	95
70	30	41	54	70	86
75	27	37	49	62	77
80	24	33	44	56	69
85	22	30	39	50	62
90	19	27	35	45	55

Rank	Sets	Reps	Percent	Workouts
1	3	4	12%	4
2	6	1	9%	3
2	5	1	9%	3
4	10	1	6%	2
4	4	2	6%	2
4	2	2	6%	2
4	2	3	6%	2
4	5	9	6%	2
4	4	1	6%	2
10	7	6	3%	1
10	7	1	3%	1
10	3	3	3%	1
10	10	5	3%	1
10	3	2	3%	1
10	5	3	3%	1
10	5	2	3%	1
10	4	3	3%	1
10	4	12	3%	1
10	8	4	3%	1
10	3	1	3%	1
10	14	4	3%	1