Dumbbell Tricep Extension vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Tricep Extension Chest Supported Dumbbell Row Difference Percent
Daily count 48 17 ↑31 ↑182%
Total lifts entered 74,163 25,567 ↑48,596 ↑190%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Tricep Extension Chest Supported Dumbbell Row Difference Percent
Average lift 53.4 lb 81.2 lb ↓27.8 lb ↓34%
Elite lift 122.5 lb 178 lb ↓55.5 lb ↓31%
Average bodyweight 169 lb 169.9 lb ↓1 lb ↓1%
Lifts analysed 16,489 1,567 ↑14,922 ↑952%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Tricep Extension Chest Supported Dumbbell Row Difference Percent
Average lift 28.4 lb 44.5 lb ↓16.1 lb ↓36%
Elite lift 63.1 lb 88 lb ↓24.9 lb ↓28%
Average bodyweight 141.4 lb 139.5 lb ↑1.9 lb ↑1%
Lifts analysed 2,750 209 ↑2,541 ↑1216%