Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 285 | -205 | -72% |
| Total lifts entered | 187,596 | 275,273 | -87,677 | -32% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 29.6 kg | -6.3 kg | -21% |
| Elite lift | 55.4 kg | 59.9 kg | -4.5 kg | -8% |
| Average bodyweight | 76.6 kg | 74.7 kg | 1.9 kg | 3% |
| Lifts analysed | 24,088 | 14,885 | 9,203 | 62% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 17.7 kg | -4.9 kg | -28% |
| Elite lift | 28.6 kg | 36.2 kg | -7.6 kg | -21% |
| Average bodyweight | 64.6 kg | 60.4 kg | 4.3 kg | 7% |
| Lifts analysed | 3,699 | 4,263 | -564 | -13% |