Dumbbell Tricep Extension vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
80 |
25 |
55 |
220% |
Total lifts entered |
187,596 |
15,818 |
171,778 |
1086% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
51.5 lb |
76.3 lb |
-24.8 lb |
-33% |
Elite lift |
122.2 lb |
174.1 lb |
-51.9 lb |
-30% |
Average bodyweight |
168.9 lb |
167 lb |
1.9 lb |
1% |
Lifts analysed |
24,088 |
730 |
23,358 |
3200% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
28.2 lb |
41.9 lb |
-13.8 lb |
-33% |
Elite lift |
63 lb |
86.4 lb |
-23.4 lb |
-27% |
Average bodyweight |
142.5 lb |
139.9 lb |
2.6 lb |
2% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |