Dumbbell Tricep Extension vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 6 | 74 | 1233% |
| Total lifts entered | 187,596 | 34,407 | 153,189 | 445% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 37.4 kg | -14.1 kg | -38% |
| Elite lift | 55.4 kg | 107 kg | -51.6 kg | -48% |
| Average bodyweight | 76.6 kg | 78.8 kg | -2.2 kg | -3% |
| Lifts analysed | 24,088 | 592 | 23,496 | 3969% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 18.8 kg | -6.1 kg | -32% |
| Elite lift | 28.6 kg | 43.7 kg | -15.1 kg | -35% |
| Average bodyweight | 64.6 kg | 64.6 kg | 0.1 kg | 0% |
| Lifts analysed | 3,699 | 0 | 3,699 | - |