Dumbbell Tricep Extension vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
Daily count |
80 |
64 |
16 |
25% |
Total lifts entered |
187,596 |
83,397 |
104,199 |
125% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
Average lift |
51.5 lb |
74.8 lb |
-23.4 lb |
-31% |
Elite lift |
122.2 lb |
159.7 lb |
-37.6 lb |
-24% |
Average bodyweight |
168.9 lb |
162.7 lb |
6.2 lb |
4% |
Lifts analysed |
24,088 |
3,598 |
20,490 |
569% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
Average lift |
28.2 lb |
46.8 lb |
-18.7 lb |
-40% |
Elite lift |
63 lb |
102.9 lb |
-39.9 lb |
-39% |
Average bodyweight |
142.5 lb |
138.5 lb |
4 lb |
3% |
Lifts analysed |
3,699 |
762 |
2,937 |
385% |