Dumbbell Tricep Extension vs Dumbbell Squat

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Squat Difference Percent
Daily count 48 36 ↑12 ↑33%
Total lifts entered 74,163 36 ↑74,127 ↑205908%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Squat Difference Percent
Average lift 53.4 lb 72.9 lb ↓19.4 lb ↓27%
Elite lift 122.5 lb 161.7 lb ↓39.2 lb ↓24%
Average bodyweight 169 lb 164.5 lb ↑4.4 lb ↑3%
Lifts analysed 16,489 697 ↑15,792 ↑2266%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Tricep Extension Dumbbell Squat Difference Percent
Average lift 28.4 lb 50.8 lb ↓22.3 lb ↓44%
Elite lift 63.1 lb 118.5 lb ↓55.4 lb ↓47%
Average bodyweight 141.4 lb 136.2 lb ↑5.2 lb ↑4%
Lifts analysed 2,750 134 ↑2,616 ↑1952%