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Dumbbell Tricep Extension vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Daily count 84 5 ↑79 ↑1580%
Total lifts entered 72,848 43,488 ↑29,360 ↑68%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Average lift 53.5 lb 57.5 lb ↓3.9 lb ↓7%
Elite lift 122.7 lb 127.8 lb ↓5.1 lb ↓4%
Average bodyweight 169 lb 174 lb ↓5.1 lb ↓3%
Lifts analysed 16,184 7,556 ↑8,628 ↑114%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Average lift 28.4 lb 30.2 lb ↓1.8 lb ↓6%
Elite lift 63 lb 67.9 lb ↓4.9 lb ↓7%
Average bodyweight 141.3 lb 143.1 lb ↓1.8 lb ↓1%
Lifts analysed 2,713 808 ↑1,905 ↑236%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Fly vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Incline Dumbbell Fly Standards