Dumbbell Tricep Extension vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Daily count 56 11 ↑45 ↑409%
Total lifts entered 145,125 95,239 ↑49,886 ↑52%

Male Comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Average lift 51.5 lb 57.3 lb ↓5.8 lb ↓10%
Elite lift 122.2 lb 124 lb ↓1.8 lb ↓1%
Average bodyweight 168.9 lb 172.7 lb ↓3.8 lb ↓2%
Lifts analysed 24,088 10,834 ↑13,254 ↑122%

Female Comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Average lift 28.2 lb 30.3 lb ↓2.2 lb ↓7%
Elite lift 63 lb 68.9 lb ↓5.9 lb ↓9%
Average bodyweight 142.5 lb 142 lb ↑0.5 lb ↑0%
Lifts analysed 3,699 1,030 ↑2,669 ↑259%