Dumbbell Tricep Extension vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 37 | 22 | 59% |
| Total lifts entered | 186,810 | 110,347 | 76,463 | 69% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 26 kg | -2.6 kg | -10% |
| Elite lift | 55.4 kg | 56.2 kg | -0.8 kg | -1% |
| Average bodyweight | 76.6 kg | 78.4 kg | -1.7 kg | -2% |
| Lifts analysed | 24,088 | 10,834 | 13,254 | 122% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 13.8 kg | -1 kg | -7% |
| Elite lift | 28.6 kg | 31.3 kg | -2.7 kg | -9% |
| Average bodyweight | 64.6 kg | 64.4 kg | 0.2 kg | 0% |
| Lifts analysed | 3,699 | 1,030 | 2,669 | 259% |