Dumbbell Tricep Extension vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
70 |
33 |
37 |
112% |
Total lifts entered |
194,328 |
112,871 |
81,457 |
72% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
23.4 kg |
26 kg |
-2.6 kg |
-10% |
Elite lift |
55.4 kg |
56.2 kg |
-0.8 kg |
-1% |
Average bodyweight |
76.6 kg |
78.4 kg |
-1.7 kg |
-2% |
Lifts analysed |
24,088 |
10,834 |
13,254 |
122% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
12.8 kg |
13.8 kg |
-1 kg |
-7% |
Elite lift |
28.6 kg |
31.3 kg |
-2.7 kg |
-9% |
Average bodyweight |
64.6 kg |
64.4 kg |
0.2 kg |
0% |
Lifts analysed |
3,699 |
1,030 |
2,669 |
259% |