Dumbbell Tricep Kickback vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell tricep kickback lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Tricep Kickback Decline Dumbbell Bench Press Difference Percent
Daily count 12 7 ↑5 ↑71%
Total lifts entered 29,435 30,536 ↓1,101 ↓4%

Male comparison

The average dumbbell tricep kickback entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell tricep kickback lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Kickback Decline Dumbbell Bench Press Difference Percent
Average lift 39.9 lb 81.9 lb ↓42 lb ↓51%
Elite lift 90.4 lb 165.3 lb ↓74.9 lb ↓45%
Average bodyweight 167.2 lb 170.2 lb ↓3 lb ↓2%
Lifts analysed 2,807 3,245 ↓438 ↓13%

Female comparison

The average dumbbell tricep kickback entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell tricep kickback lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Tricep Kickback Decline Dumbbell Bench Press Difference Percent
Average lift 25.4 lb 46.8 lb ↓21.4 lb ↓46%
Elite lift 56 lb 101.4 lb ↓45.5 lb ↓45%
Average bodyweight 142.7 lb 142.7 lb ↑0.1 lb ↑0%
Lifts analysed 546 293 ↑253 ↑86%