Dumbbell Upright Row vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Upright Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
44,633 |
2,877 |
41,756 |
1451% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
26.1 kg |
24.7 kg |
1.4 kg |
6% |
| Elite lift |
63.8 kg |
55.1 kg |
8.7 kg |
16% |
| Average bodyweight |
79.4 kg |
78.1 kg |
1.3 kg |
2% |
| Lifts analysed |
775 |
0 |
775 |
- |
Female Comparison
| Metric |
Dumbbell Upright Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
16.2 kg |
13 kg |
3.3 kg |
25% |
| Elite lift |
32.9 kg |
29.5 kg |
3.4 kg |
12% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
