Dumbbell Upright Row vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Decline Dumbbell Fly Difference Percent
Daily count 18 11 7 64%
Total lifts entered 44,651 2,888 41,763 1446%

Male Comparison

Metric Dumbbell Upright Row Decline Dumbbell Fly Difference Percent
Average lift 57.5 lb 54.4 lb 3.1 lb 6%
Elite lift 140.7 lb 121.5 lb 19.2 lb 16%
Average bodyweight 175 lb 172.1 lb 2.9 lb 2%
Lifts analysed 775 0 775 -

Female Comparison

Metric Dumbbell Upright Row Decline Dumbbell Fly Difference Percent
Average lift 35.8 lb 28.6 lb 7.2 lb 25%
Elite lift 72.5 lb 64.9 lb 7.6 lb 12%
Average bodyweight 142.7 lb 142.5 lb 0.3 lb 0%
Lifts analysed 0 0 0 -