Dumbbell Upright Row vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
18 |
3 |
15 |
500% |
| Total lifts entered |
44,651 |
23,846 |
20,805 |
87% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
26.1 kg |
38.9 kg |
-12.8 kg |
-33% |
| Elite lift |
63.8 kg |
84 kg |
-20.2 kg |
-24% |
| Average bodyweight |
79.4 kg |
80.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
775 |
316 |
459 |
145% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
16.2 kg |
16.9 kg |
-0.7 kg |
-4% |
| Elite lift |
32.9 kg |
35.1 kg |
-2.2 kg |
-6% |
| Average bodyweight |
64.7 kg |
64.2 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
