Dumbbell Upright Row vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
44,651 |
23,846 |
20,805 |
87% |
Male Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
57.5 lb |
85.7 lb |
-28.2 lb |
-33% |
Elite lift |
140.7 lb |
185.3 lb |
-44.6 lb |
-24% |
Average bodyweight |
175 lb |
178.2 lb |
-3.2 lb |
-2% |
Lifts analysed |
775 |
316 |
459 |
145% |
Female Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
35.8 lb |
37.3 lb |
-1.6 lb |
-4% |
Elite lift |
72.5 lb |
77.4 lb |
-4.9 lb |
-6% |
Average bodyweight |
142.7 lb |
141.6 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |