Dumbbell Upright Row vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
18 |
1,497 |
-1,479 |
-99% |
| Total lifts entered |
44,651 |
2,562,403 |
-2,517,752 |
-98% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
23.4 kg |
2.6 kg |
11% |
| Elite lift |
63.8 kg |
51.5 kg |
12.4 kg |
24% |
| Average bodyweight |
79.4 kg |
76.3 kg |
3 kg |
4% |
| Lifts analysed |
775 |
211,231 |
-210,456 |
-100% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
16.2 kg |
13.7 kg |
2.6 kg |
19% |
| Elite lift |
32.9 kg |
30.5 kg |
2.4 kg |
8% |
| Average bodyweight |
64.7 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
