Dumbbell Upright Row vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 2 | 16 | 800% |
| Total lifts entered | 44,651 | 7,947 | 36,704 | 462% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 16.8 kg | 9.2 kg | 55% |
| Elite lift | 63.8 kg | 38.8 kg | 25 kg | 65% |
| Average bodyweight | 79.4 kg | 76.4 kg | 3 kg | 4% |
| Lifts analysed | 775 | 0 | 775 | - |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 10.3 kg | 5.9 kg | 57% |
| Elite lift | 32.9 kg | 22.4 kg | 10.5 kg | 47% |
| Average bodyweight | 64.7 kg | 64.1 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |