Dumbbell Upright Row vs Dumbbell External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell External Rotation Difference Percent
Daily count 18 2 16 800%
Total lifts entered 44,651 7,947 36,704 462%

Male Comparison

Metric Dumbbell Upright Row Dumbbell External Rotation Difference Percent
Average lift 57.5 lb 37.1 lb 20.4 lb 55%
Elite lift 140.7 lb 85.5 lb 55.2 lb 65%
Average bodyweight 175 lb 168.4 lb 6.6 lb 4%
Lifts analysed 775 0 775 -

Female Comparison

Metric Dumbbell Upright Row Dumbbell External Rotation Difference Percent
Average lift 35.8 lb 22.7 lb 13 lb 57%
Elite lift 72.5 lb 49.3 lb 23.2 lb 47%
Average bodyweight 142.7 lb 141.3 lb 1.4 lb 1%
Lifts analysed 0 0 0 -