Dumbbell Upright Row vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 42 | -19 | -45% |
| Total lifts entered | 44,633 | 14,728 | 29,905 | 203% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 19.9 kg | 6.2 kg | 31% |
| Elite lift | 63.8 kg | 57.7 kg | 6.2 kg | 11% |
| Average bodyweight | 79.4 kg | 76.7 kg | 2.7 kg | 4% |
| Lifts analysed | 775 | 535 | 240 | 45% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 12.2 kg | 4 kg | 33% |
| Elite lift | 32.9 kg | 26.5 kg | 6.4 kg | 24% |
| Average bodyweight | 64.7 kg | 64.4 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |