Dumbbell Upright Row vs Dumbbell Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Upright Row	Dumbbell Reverse Wrist Curl	Difference	Percent
Daily count	23	42	-19	-45%
Total lifts entered	44,633	14,728	29,905	203%

Male Comparison

Metric	Dumbbell Upright Row	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	57.5 lb	43.8 lb	13.7 lb	31%
Elite lift	140.7 lb	127.1 lb	13.6 lb	11%
Average bodyweight	175 lb	169.1 lb	5.9 lb	4%
Lifts analysed	775	535	240	45%

Female Comparison

Metric	Dumbbell Upright Row	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	35.8 lb	27 lb	8.8 lb	33%
Elite lift	72.5 lb	58.5 lb	14 lb	24%
Average bodyweight	142.7 lb	142 lb	0.8 lb	1%
Lifts analysed	0	0	0	-