Dumbbell Upright Row vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Row |
Difference |
Percent |
| Daily count |
20 |
405 |
-385 |
-95% |
| Total lifts entered |
44,710 |
644,999 |
-600,289 |
-93% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Row |
Difference |
Percent |
| Average lift |
26.1 kg |
42.8 kg |
-16.7 kg |
-39% |
| Elite lift |
63.8 kg |
82.7 kg |
-18.9 kg |
-23% |
| Average bodyweight |
79.4 kg |
77.9 kg |
1.5 kg |
2% |
| Lifts analysed |
775 |
61,014 |
-60,239 |
-99% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Row |
Difference |
Percent |
| Average lift |
16.2 kg |
21.3 kg |
-5.1 kg |
-24% |
| Elite lift |
32.9 kg |
41.7 kg |
-8.9 kg |
-21% |
| Average bodyweight |
64.7 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
