Dumbbell Upright Row vs Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Row Difference Percent
Daily count 20 405 -385 -95%
Total lifts entered 44,710 644,999 -600,289 -93%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Row Difference Percent
Average lift 57.5 lb 94.4 lb -36.9 lb -39%
Elite lift 140.7 lb 182.3 lb -41.6 lb -23%
Average bodyweight 175 lb 171.7 lb 3.3 lb 2%
Lifts analysed 775 61,014 -60,239 -99%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Row Difference Percent
Average lift 35.8 lb 47 lb -11.2 lb -24%
Elite lift 72.5 lb 92 lb -19.5 lb -21%
Average bodyweight 142.7 lb 141.5 lb 1.2 lb 1%
Lifts analysed 0 11,830 -11,830 -100%