Dumbbell Upright Row vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
8 |
7 |
1 |
14% |
| Total lifts entered |
44,680 |
34,492 |
10,188 |
30% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
26.1 kg |
37.4 kg |
-11.4 kg |
-30% |
| Elite lift |
63.8 kg |
107 kg |
-43.2 kg |
-40% |
| Average bodyweight |
79.4 kg |
78.8 kg |
0.6 kg |
1% |
| Lifts analysed |
775 |
592 |
183 |
31% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
16.2 kg |
18.8 kg |
-2.6 kg |
-14% |
| Elite lift |
32.9 kg |
43.7 kg |
-10.8 kg |
-25% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
