Dumbbell Upright Row vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Side Bend Difference Percent
Daily count 8 7 1 14%
Total lifts entered 44,680 34,492 10,188 30%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Side Bend Difference Percent
Average lift 57.5 lb 82.5 lb -25 lb -30%
Elite lift 140.7 lb 235.9 lb -95.3 lb -40%
Average bodyweight 175 lb 173.8 lb 1.2 lb 1%
Lifts analysed 775 592 183 31%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Side Bend Difference Percent
Average lift 35.8 lb 41.5 lb -5.8 lb -14%
Elite lift 72.5 lb 96.4 lb -23.9 lb -25%
Average bodyweight 142.7 lb 142.3 lb 0.4 lb 0%
Lifts analysed 0 0 0 -