Dumbbell Upright Row vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Upright Row |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
10 |
116 |
-106 |
-91% |
| Total lifts entered |
44,690 |
147,235 |
-102,545 |
-70% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
19.4 kg |
6.6 kg |
34% |
| Elite lift |
63.8 kg |
40.5 kg |
23.3 kg |
58% |
| Average bodyweight |
79.4 kg |
76.1 kg |
3.3 kg |
4% |
| Lifts analysed |
775 |
8,628 |
-7,853 |
-91% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
16.2 kg |
12.6 kg |
3.6 kg |
29% |
| Elite lift |
32.9 kg |
28.2 kg |
4.7 kg |
17% |
| Average bodyweight |
64.7 kg |
63.8 kg |
1 kg |
2% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
